The biggest headache of health and fitness is knowing where to start. When I decided that I wanted to start building muscle, going to the gym, and eating to look and feel my best, I was so overwhelmed. The internet is noisy. Where was I supposed to go for guidance?
 
This guide can be that for you. I cut through the noise, got rid of the fluff and lies, and distilled down how I got to this awesome place and how I help all of my clients get there too.
 
I'll show you:
What "big stuff" to focus on so you stop wasting time, money, and energy
How to find your "why" so you stay committed and get un-stuck
The perfect way to create a routine and schedule that works for YOU (no, you don't have to get up at 5 am)
The most important principles and exercises of strength training and mobility so you can get started NOW
How to eat for results that LAST
Lifestyle strategies to really transform this time
BONUS: Resource page for all my favorite places to go for legit motivation and info!