I love going out to eat. Trying new restaurants, seeing friends, and not having to cook all of the time is awesome. I love my go-to Chipotle order. I love exploring new places when I travel. I bet you do too. 
 
Except, one of the easiest ways to reverse your progress (or never make any) is to eat out the wrong way. That's why I created this tested and true guide. 
 
This guide shows you how to:
Research and select restaurants the right way
How to decipher a menu to make the best choice
Hacks for getting all of the pleasure without overdoing it
Swap ideas for healthier yet STILL amazing tasting meals
Use easy visuals to know your portion sizes (without depriving yourself!)
BONUS: My go-to orders and ideas for all kinds of restaurants and take-out